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15 11 No In the soccer world, Cristiano Ronaldo is a god among men. In the aesthetics world, he's an Adonis: muscular jawline, insanely sculpted legs, and, perhaps most enviably, a ridiculously shredded six-pack. And it's no secret that Ronaldo is also one of the hardest-working athletes around (and his impressive Instagram workouts prove it).
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Here's Cristiano Ronaldo's Wednesday routine: The entire circuit is to be repeated thrice. 1. Burpee Pull-up (10-15 reps) 2. Bench Dips (20 reps) 3. Pushups (20-30 reps) 4. Medicine Ball Toss (15 reps) 5. Push Press (10 reps) Thursday. On Thursday, Ronaldo hits a very simple cardio routine consisting of 2 exercises.
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Sports fotopress/Getty Images Photos: Ronaldo's killer six-pack The Real Madrid star shoved an official against Barcelona and ended up banned five games—but he sure looked shredded doing it..
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Cristiano Ronaldo's Quick-Hit Abs Routine Bodyweight Warm-Up High Knee Pull - Sets: 1, Reps: 30 sec, Rest: 0 sec. Plank - Sets: 1, Reps: 30 sec, Rest: 0 sec. Body Saw Plank - Sets: 1, Reps: 30 sec, Rest: 0 sec. Glute Bridge - Sets: 1, Reps: 30 sec, Rest: 0 sec. Leg Lift - Sets: 1, Reps: 40 sec. each side, Rest: 0 sec.
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Tons of awesome Cristiano Ronaldo six pack wallpapers to download for free. You can also upload and share your favorite Cristiano Ronaldo six pack wallpapers. HD wallpapers and background images
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Wellness The Link Between Cristiano Ronaldo and a Dubious Japanese Fitness Brand According to the footballer, a Japanese ab stimulator will help you get the six-pack he sees in the mirror each day By Tanner Garrity July 10, 2020 8:42 am (Photo by Power Sport Images/Getty Images) Cristiano Ronaldo has a lot of things.
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Cristiano Ronaldo's famous six-pack abs are not the result of any magic potion. It comes from years of hard work and dedication. This video will show you how.
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Get a six pack like Cristiano Ronaldo: SIXPAD Abs Belt promises muscle toning with less effort (but not NO effort) So does the SixPad Abs Belt really grow your abs without the need for.
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Cristiano Ronaldo has posted a photo of himself and his son. Both of their abs were on display. The post has a lot of followers commenting on his son's future, and about recovery methods.
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Ronaldo shared a video of himself performing an intense core crusher move that provides a glimpse into how he maintains those famously shredded abs. He demonstrated the exercise, showing off his.
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Cristiano Ronaldo's six-pack shortcut? By Richard Easton Verdict Pros Can increase strength and conditioning Can increase muscle size Convenient size and form factor Safe and easy to use Cons.
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Sep. 2, 2016 REUTERS If you ever wondered what Cristiano Ronaldo does to perfect his six-pack, you can officially stop waiting for the magic answer. His club, world-renowned Real Madrid,.
Star footballer Cristiano Ronaldo flaunts a dream sixpack on the Ronaldo, Cristiano
Soccer star Cristiano Ronaldo looked shredded in a shirtless jet ski vacation photo where his sculpted six-pack abs are on full display.
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Cristiano Ronaldo's abs workout plan also consists of much tougher variations of sit-ups to increase the challenge on his core. You can gradually increase the difficulty level in your six-pack abs.
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Cristiano Ronaldo is the face and body of the SIXPAD, a training gear that claims to help deliver toned abs without heavy training. A new training gear called the SIXPAD, which claims to help deliver toned abs without heavy training, was launched in Japan on July 10 th. Its ambassador is none other than famed soccer player, Cristiano Ronaldo.
